Meet Your Guide
A seasoned guide to take you where you most want to be.
I founded Mind-Body-Breath to work with those who have struggled to find approaches that truly fit. Using a unique mixture of science-backed physiological exercises and time-proven meditative processes, I coach people toward lasting self-regulation and personal power.
Important
To be absolutely clear, I am not a therapist of any kind. I hold no certificate or licensure. Everything I do is coaching. What I do is from decades of working with people, from learning and experience and seeing what works and what doesn’t. I am continually researching and practicing and growing. Most of all, I create programs based on results, not from books, media, or trends.
I understudied with a Yogi and three shaman throughout the 1990’s. From 1997–2017, I taught Yoga, Pranayama, and Meditation (the traditional way). I guided shamanic journeys and performed shamanic healing from 1999–2010. In 2007, I began reshaping my practices to include western evidence-based knowledge. I recast the ancient wisdom I had practiced into modern language. In 2019, I opened a large Integrated Health clinic where I gained extensive experience designing nervous system regulation and breathwork programs and specialized in helping individuals build deep physiological resilience when navigating chronic stress, complex life challenges, and major health transitions.
I am a coach. This is about experientially walking with you as you encounter your challenges. This is training you for the life you want to live, for being there and holding you accountable until you have learned the skills so well that they become habits. As you come more and more into your place of power, you may notice an acceleration in any therapy that you participate in.
The information, products, and services provided on this website—including individual coaching sessions, group programs, workshops, educational materials, and digital content—are designed exclusively for educational, personal development, and general wellness purposes.
Coaching is not psychotherapy, professional mental health counseling, psychiatric care, or medical treatment. The services offered through this site do not constitute clinical care or healthcare advice.
By using this website and participating in any coaching services, you acknowledge and agree that you are fully responsible for your own physical, mental, and emotional well-being, decisions, choices, actions, and results.
Reading
The Importance of Flying
A deeper look at awakening, purpose, and the practices that support lasting change.
