Welcome to The Mind-Body-Breath Connection
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh,
About Us
With The Mind-Body-Breath Connection, we dive into the root of anxiety, PTSD, depression. By integrating ancient and modern techniques in Breathwork, Polyvagal Theory, and Mindfulness, success stories continue to pour forth. This unique process is what links all aspects in your healing journey! It excels at not just soothing, but reversing anxiety disorders. You finally have a treatment option that really works.
Our services
Mind
Mind is the overseer, but it is not the root. We give the mind a break by first integrating deep, somatic practices.
Body
Body houses the reactions and responses to our environment. To affect lasting change to deep rooted stress-related issues, begin with the body.
Breath
Breath links Body and Mind. Breath is the key and the gateway to bringing consciousness to the body and the mind.
What people are saying
Sarah H.“Finally, something that really works!”
Pricing
Evaluation + Follow-ups
$120 + $90
- Full hour Evaluation
- Deep dive into your issue
- Individualized plan of care generated
- Ongoing guidance
- Go deeper with every session
Packages
Starting at $525 for 6 Sessions
- Reduced pricing
- Includes evaluation and ongoing support
- Fully individualized
- Includes a multidimensional treatment plan
- Membership to community support
The Mind-Body-Breath Connection is not mental health counseling or medically endorsed. Any information should not be taken as a replacement for medical, clinical, or psychological advice, diagnosis, professional advice, or medical intervention. We are not providing health care, mental health care, or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. We are not giving medical, psychological, or religious advice whatsoever.