Transform your life with personalized breathwork, polyvagal, and mindfulness coaching.
Did you know that you can learn habits that retrain you – ALL OF YOU – into a state of constant CALM? It all starts with breath. Breathing in a way that REGULATES your system.
Trusted by 1,200+ clients on their healinjuhygytutgytug journeys
Patient Driven
Responsive Tuning
Universal Applications
Deep Experience
Mindful Progression
Areas of Support
Programs,
tailored specifically for you.
Each person is different, so every program is unique.
Energy Regulation
Calm a racing mind with evidence-based techniques and steady, compassionate guidance.
Address Your Stress
Reclaim your nervous system with breathwork, reflection, and grounded practices.
Trauma Informed Shifts
Intercept the Brain-Body loop that keeps trauma alive with proven programs that shift you into new patterns.
Emotional Wellbeing
Use body-based tools to safely address grief, loss, and old patterns. We give you a solid foundation for new growth.
Life Transitions
No matter the scale of change — from end-of-life to career, identity, or parenthood — access tools that keep you grounded.
Spiritual Awakening
Go deeper with a full-spectrum practice. Find your inner source of clarity and begin to live the life you were meant to.
Hello, I’m mytchell
A seasoned guide to take you where you most want to be.
I founded Mind-Body-Breath to work with those who have struggled to find the right treatment for their challenges. Using my unique mixture of science-backed physiological exercises and time-proven meditative processes, I’ve found success with patients where other techniques failed.
educaton
I learned the old-fashioned way with 10 years of internships with Yogis and Shaman.
Clinical
For seven years, I grounded my protocols in scientific evidence at my integrated health clinic.
The secret sauce
31+ years synthesizing ancient practices and wisdom with evidence-based science.
what i bring to you
I offer you EMPOWERMENT. Your custom-tailored program will give you the tools to succeed.
tailored Programs
Programs built for your transformation to success.
Contact me directly – scheduling and booking to come.
Reset to Calm
4 weeks
4 1-on-1 sessions
From
$450
Awaken to Your Inner Compass
8 weeks
8 1-on-1 sessions
From
$875
Transition Into Power
12 weeks
12 1-on-1 sessions
From
$1,200
How It Works
A grounded, supported path to lasting change.
01
Free Discovery Call
We’ll determine if we’re a good fit.
02
Purchase Program
Venmo, Cash App, PayPal, credit card.
03
Schedule
We schedule in Google Meet.
04
Evaluation
Allow 1:30 hours for the first session. You’ll leave with tools that work!
05
Program Development
Tailored exercises are practiced and assigned.
06
Program Tailoring
Every person is different. We build on what works best for you!
Inside Your program
Every Program is designed to become an effortless part of your day.
Your success is built in. With a program built for you, every practice and exercise is designed to integrate into your every day. Shifts occur without thinking, because thinking is taken out. Mindfulness seeps in to seat new, beneficial behaviors.
Breathwork
Guided prompts to help you process and articulate your inner world.
Emotional Check-ins
Log your emotional state and spot patterns in your wellbeing.
Reflection Prompts
Weekly questions designed to deepen self-awareness and insight.
Mindfulness Activities
Short, practical exercises to ground you between sessions.
Goal Tracking
Set intentions and track your personal milestones over time.
FAQ
Answers to what most clients ask first
Don’t see your question? Reach out — we respond personally within one business day.
How can I book a free Discovery Call?
I begin with a free discovery call so we can assess fit and discuss what you’re wanting to work on. Email clarity@mind-body-breath.com with 3 times between 9AM and 4PM Mountain Standard Time Monday – Friday.
How do I book my sessions?
Sessions are booked directly via email. Sessions can be in-person for those in the Colorado Springs area and via Google Meet for those meeting remotely.
What is your background?
I understudied with a Yogi and three shaman from 1995-1999. From 1997 – 2017, I taught Yoga, Pranayama, and Meditation (the traditional way). I guided shamanic journeys and performed shamanic healing from 1999 – 2010. In 2007, I began reshaping my practices to include western evidence-based knowledge. I recast the ancient wisdom I had practiced into modern language. In 2019, 2019, I opened a large Integrated Health clinic where I gained extensive experience designing nervous system regulation and breathwork programs and specialized in helping individuals build deep physiological resilience when navigating chronic stress, complex life challenges, and major health transitions.
Are you a Therapist?
To be absolutely clear, I am not a therapist of any kind. I hold no certificate or licensure. Everything I do is coaching. What I do is from decades of working with people, from learning and experience and seeing what works and what doesn’t. I am continually researching and practicing and growing. Most of all, I create programs based on results, not from books, media, or trends.
What do you do and how do get such great results?
I am a coach. This is about experientially walking with you as you encounter your challenges. This is training you for the life you want to live, for being there and holding you accountable until you have learned the skills so well that they become habits. As you come more and more into your place of power, you may notice an acceleratany therapy that you participate in.
Ready When You Are
Begin something meaningful.
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.