Transform your life with personalized breathwork, polyvagal, and mindfulness coaching.
Did you know that you can learn habits that retrain you – ALL OF YOU – into a state of constant CALM? It all starts with breath. Breathing in a way that REGULATES your system.
Trusted by 1,200+ clients on their healinjuhygytutgytug journeys
Patient Driven
Responsive Tuning
Universal Applications
Deep Experience
Mindful Progression
Areas of Support
Programs,
tailored specifically for you.
Each person is different, so every program is unique.
Anxiety Management
Calm a racing mind with evidence-based techniques and steady, compassionate guidance.
Stress Reduction
Reclaim your nervous system with breathwork, reflection, and grounded practices.
Trauma Recovery
Intercept the Brain-Body loop that keeps trauma alive with proven programs that shift you into new patterns.
Emotional Healing
Use body-based tools to safely process grief, loss, and old patterns. We give you a solid foundation for new growth.
Life Transitions
No matter the scale of change — from end-of-life to career, identity, or parenthood — access tools that keep you grounded.
Spiritual Awakening
Go deeper with a full-spectrum practice. Find your inner source of clarity and begin to live the life you were meant to.
Hello, I’m mytchell
A seasoned guide to take you where you most want to be.
I founded Mind-Body-Breath to work with those who have struggled to find the right treatment for their challenges. Using my unique mixture of science-backed physiological exercises and time-proven meditative processes, I’ve found success with patients where other techniques failed.
educaton
I learned the old-fashioned way with 10 years of internships with Yogis and Shaman.
Clinical
For seven years, I grounded my protocols in scientific evidence at my integrated health clinic.
The secret sauce
31+ years synthesizing ancient practices and wisdom with evidence-based science.
what i bring to you
I offer you EMPOWERMENT. Your custom-tailored program will give you the tools to succeed.
tailored Programs
Programs built for your transformation to success.
Contact me directly – scheduling and booking to come.
Reset to Calm
4 weeks
4 1-on-1 sessions
From
$450
Awaken to Your Inner Compass
8 weeks
8 1-on-1 sessions
From
$875
Transition Into Power
12 weeks
12 1-on-1 sessions
From
$1,200
How It Works
A grounded, supported path to lasting change.
01
Free Discovery Call
We’ll determine if we’re a good fit.
02
Purchase Program
Venmo, Cash App, PayPal, credit card.
03
Schedule
We schedule in Google Meet.
04
Evaluation
Allow 1:30 hours for the first session. You’ll leave with tools that work!
05
Program Development
Tailored exercises are practiced and assigned.
06
Program Tailoring
Every person is different. We build on what works best for you!
Inside Your program
Every Program is designed to become an effortless part of your day.
Your success is built in. With a program built for you, every practice and exercise is designed to integrate into your every day. Shifts occur without thinking, because thinking is taken out. Mindfulness seeps in to seat new, beneficial behaviors.
Breathwork
Guided prompts to help you process and articulate your inner world.
Emotional Check-ins
Log your emotional state and spot patterns in your wellbeing.
Reflection Prompts
Weekly questions designed to deepen self-awareness and insight.
Mindfulness Activities
Short, practical exercises to ground you between sessions.
Goal Tracking
Set intentions and track your personal milestones over time.
MEET YOUR THERAPIST
Background, training, and the rooms
I’ve practiced in
Certifications
LMHC — State of Oregon
ICF Certified Coach (PCC)
Trauma-Informed Care, Level II
EMDR Trained (2020)
Specializations
Anxiety
Grief
Relationships
Self-worth
Burnout
Identity
Parenthood
Memberships
American Counseling Association
International Coaching Federation
Oregon Mental Health Counselors Assn.
EMDR International Association
Experience timeline
2012
MA in Clinical Psychology,
Columbia
2014
Licensed (LMHC), private practice begins
2018
ICF Certified Coach, trauma-informed training
2021
Founder, TherapyCoach
2024
1,200+ clients served across 14 states
Client Outcomes
Before & After Real Shifts
These aren’t dramatic overnight transformations. They’re the quiet, profound changes
that happen when someone finally stops running from themselves.
Before
“I was a VP at 38, everyone thought I had it figured out. I was quietly having a panic attack every Sunday night before the work week.”
After 3 months
Negotiated a 4-day week, started therapy, began a side project she’d been “too busy” for. Sunday nights are now her favourite time of the week.
Priya N.
VP Strategy · Tech industry
Before
“I’d been in the same role for 7 years. I knew I needed to leave but I kept telling myself ‘not yet.’ Not yet became 5 years of not yet.”
After 6 months
Left his job, launched an independent consultancy, landed his first two clients within 60 days. Reports sleeping better than he has in a decade.
James T.
Founder · Independent consultancy
Before
“My whole identity was ‘engineer at Google.’ When I got passed over for promotion I genuinely didn’t know who I was without that story.”
After 3 months
Rebuilt his sense of identity from the inside. Now leads a team he loves and has a life outside work for the first time in his adult life.
Marcus L.
Senior Engineer · Google
Before
“I was making more money than I ever dreamed of and completely miserable. I was too ashamed to tell anyone — it felt ungrateful to be unhappy.”
After 4 months
Gave herself permission to want something different. Now runs her own boutique practice, works 30 hours a week, and describes herself as “genuinely happy” for the first time.
Amara S.
Founder · Boutique advisory
Resources
Quiet reading for the in-between moments
All articles →
FAQ
Answers to what most clients ask first
Don’t see your question? Reach out — we respond personally within one business day.
How can I book a free Discovery Call?
I begin with a free discovery call so we can assess fit and discuss what you’re wanting to work on. Email clarity@mind-body-breath.com with 3 times between 9AM and 4PM Mountain Standard Time Monday – Friday.
How do I book my sessions?
Sessions are booked directly via email. Sessions can be in-person for those in the Colorado Springs area and via Google Meet for those meeting remotely.
What is your background?
I understudied with a Yogi and three shaman from 1995-1999. From 1997 – 2017, I taught Yoga, Pranayama, and Meditation (the traditional way). I guided shamanic journeys and performed shamanic healing from 1999 – 2010. In 2007, I began reshaping my practices to include western evidence-based knowledge. I recast the ancient wisdom I had practiced into modern language. In 2019, I opened a large Integrated Health clinic where I treated our most difficult patients; those with PTSD, anxiety, chronic pain, addiction, and terminal illness.
Are you a Therapist?
To be absolutely clear, I am not a therapist of any kind. I hold no certificate or licensure. Everything I do is coaching. What I do is from decades of working with people, from learning and experience and seeing what works and what doesn’t. I am continually researching and practicing and growing. Most of all, I create programs based on results, not from books, media, or trends.
What do you do and how do get such great results?
I am a coach. This is about experientially walking with you as you encounter your challenges. This is training you for the life you want to live, for being there and holding you accountable until you have learned the skills so well that they become habits. As you come more and more into your place of power, you may notice an acceleratany therapy that you participate in.
Ready When You Are
Begin something meaningful.
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.